How to Find Love - The Power of Positive Thinking
Either way, he gave it a go and it stuck. And through the years, writing a Top Five has become a grounding bond in our relationship. It sparks our individual inspiration — while also helping us keep the sparks in our relationship. The Top Five also happens to be how I learnt when he is at his happiest. Because this practise of positive thinking has been a constant in our relationship, the Top Five has become like an emotional barometer. My favourite example is when my husband announced one day that his top moment was when we were cleaning the house together.
Slightly annoying…but also really insightful. When you sit down to write five positive things each day, you begin to see the things, happenings and people around you in a more positive light.
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Or the soulmate you have yet to find but who you know is out there waiting for you? All I have to say is this: Love thrives on happiness, and happiness is even better with love. The Top Five Movement helps you notice the positive qualities, acts and strengths in other people. And the Top Five Movement helps others notice the positive qualities, acts and strengths in you. Writing a Top Five is pretty powerful stuff. But the act of sitting down and writing a Top Five means that you are analysing your day, your people, your actions, your world for the good.
That practise becomes a part of your consciousness, and you become a master of positive thinking. From there, your gracious and optimistic perspective turns to gracious and optimistic actions, and you become more connected, confident and communicative. You become more mindful, emotionally balanced and generous.
You are awesome. And all those things listed above, they make you a better friend, lover, husband, wife, girlfriend, boyfriend, daughter, son, neighbour, pet-owner, friend-of-a-friend and so on.
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A Top Five will also reveal what makes the people around you happy, which can be a revelation. Say you learn that he loves when you two hold hands on your Sunday walks or when you leave funny notes for him around the place my personal favourites are notes featuring cheesy song lyrics that lighten up a situation. Or maybe he tells you his Top Five included you asking about his day or telling him about yours.
They are the understandings that get you through the hard times and help you celebrate the good times. And they can now become action items for you Note to self: Take more Sunday walks and hold his hand tight. From their profound love for sunsets to their adoration for four-ply toilet paper, if you are both genuine about it Hint: not telling the other what you think they want to hear!
Also, a gratitude practise will help you start powerful, positive conversations with your partner. When you talk about your Top Five, you talk about all those straight-from-your-soul wants, needs and wishes. That kind of talk can strengthen your connection and deepen your understanding of each other. You become mind-blowingly aware of how you consider others. It is a practise that reminds you to notice the little things that people do to make you smile, show you love, show you they are thinking of you.
That is where the magic happens. Yep, our brains are pretty mighty, especially when it comes to persuading our thoughts. If you focus on the negative, you see the negative and you have radar-like focus on the negative.
Positive Psychology: Practicing the Power of Positive Thinking
Or you can be the other kind of person. The person who looks for the good in people. The person who compliments instead of complains, who laughs instead of lamenting.
It is a skill that can be developed with practise. It helps you know yourself better as well. When you start to think about what you love about your friends, then you start to think about how you show your love and support for your friends. Trust me, think about if you are being a supportive friend before you start looking at how others treat you. This has a ripple effect. When you are positive and when you are a good friend, you attract more positive people who are good friends.
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You attract what you put out into the social universe. When they are negative or critical, you can reframe situations, shift your thinking and soak up the benefits of positive thinking yourself.
You can show these people what is possible. As a rather important side note, I do want to add that it is never, ever healthy to stay in a dysfunctional relationship regardless of how many positive moments you can highlight. There, I said it. Some people will always say things and make assumptions about why I am so positive.
Lots of people have asked me what my secret is: Was I born super happy? Do I lead a charmed life? Did I just win the happiness lottery or the real lottery, for that matter?flamlisetu.tk
Am I taking happy pills? But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced.
Instead of letting this dominate you, start your day with positive affirmations. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favorite podcast.
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If the store is out of the food you want to prepare, think about the thrill of trying something new. Allow yourself to experience humor in even the darkest or most trying situations. Remind yourself that this situation will probably make for a good story later and try to crack a joke about it. Photo by i love simple beyond from Pexels. Conceptualize this in concrete rules. For example, you could come up with three new rules for managing projects as a result. Negative self-talk can creep up easily and is often hard to notice. But these thoughts turn into internalized feelings and might cement your conceptions of yourself.
When you catch yourself doing this, stop and replace those negative messages with positive ones. Forget the comment he made five minutes ago. Forget what he might say five minutes from now.
Focus on this one, individual moment. Most sources of negativity stem from a memory of a recent event or the exaggerated imagination of a potential future event. Stay in the present moment. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group.